Be Your Own Kind Of Beautiful

Scroll down to content

I wanted to do an update on how my diet changes have been going.

So far, I’ve been pretty successful at cutting out the refined foods and eating more nutritious foods. I’ve also been pretty successful at controlling the night binges. I still have cheats days/meals. I just can’t completely give it up. But, I’m definitely getting more nutrients in me and the binge episodes are so much less frequent.

I’m trying to stay mindful of my main goal… Nutrients over counting calories. Overall health over rapid weight loss. My eating disordered mind will try to chime in and I’ll tell it to can it!

I’m looking forward to seeing my medication NP and hearing her thoughts on the changes I’m making.

I’m also working on gaining more confidence, finding my own kind of beauty. Finding the balance and embracing who I am.

Take home message: Be Your Own Kind Of Beautiful!

2 Replies to “Be Your Own Kind Of Beautiful”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: