"Ever since I can remember, I have experienced what I now know as panic attacks and anxiety. It started with myself becoming upset and crying uncontrollably for no good reason. My parents would get frustrated with me and punished me by taking my toys away. They thought it was just a bad behavior I had … Continue reading Speak Out: Hunter’s Story
You are perfect just the way you are. Yes, I've put on weight and I have high cholesterol but that doesn't change who I am. I am learning how to love myself AND treat my body properly. It's definitely a journey but it's one step at a time. My weight doesn't define me. No one … Continue reading Perfectly Flawed
September is National Suicide Prevention Month. As a multi survivor of suicide I thought I would write a blog post and share a video post too. You can view the video here TRIGGER WARNING My last attempt was about 9 years ago. It's still hard to believe! I started showing signs of borderline personality … Continue reading Suicide Awareness Month – My Story
Hallelujah the blues have lifted (for now!) What helped? Venting and talking about my feelings definitely helped. I also went to a Celebrate Recovery group that was very helpful. But the main thing helped is putting into action my thoughts of doing things for others. I do a lot to help people that use the … Continue reading Do To Others As You Would Have Them Do To You
Lately I've been bombarded with anxiety, unwanted thoughts, on-coming depression, freaking out about health issues and what feels like 50-million other things. That's what having anxiety and depression can feel like. I need to continue to sleep less (yeah, I've sucked at it since the police report) I need to be doing cleaning - laundry, … Continue reading Time For Some Self Care
via Interview with Felicia Johnson Author of Her I wanted to reblog this post. I just finished reading this book again and have started on the spin off’’s. Felicia Johnson is an amazing writer!
Today I walked into our hospital/clinic to go to a routine lab appointment. The smell of the hospital reminded me of the time I was very sick and associated that hospital smell of being a safe place. This was before I had any experience with being inpatient. I deemed it a safe place because I … Continue reading My Truth About Psych Wards
"Wherever you go, there you are" is something my mom quoted often in my life growing up. I used to laugh at how ridiculous it sounded until I realized what it meant and how it could be applied to my life. As I was going into my teen years, my mental health issues decided to … Continue reading “Wherever You Go, There You Are”
https://www.youtube.com/watch?v=eE4dfgpQrYM I just feel like celebrating all my successes. I've come so far. You can watch my YouTube video to hear my reasons for celebrating. Go Katie Go! Join me in giving me a round of applause! It's so important for us to celebrate our successes - no matter how big or small. You are … Continue reading I Just Feel Like Celebrating
I've been dealing with a lot lately as well as feeling a bit bummed about winter coming. I realize I haven't gotten out as much as I should have this summer. Today I got out and did some clothes shopping - which I hate! But, I've had to accept that I'm not going to go … Continue reading My New Normal
Blogging about my struggles with anxiety and depression daily.
talk life with stacey
Battling with BPD, A toddler and life. Feel free to follow my journey!
Discussing All Things Psychological...
Mental health & day to day life
A Blog about PTSD, and Mental Health, with a bit of poetry sprinkled in along the way.
Ending the stigma through poetry
suicide prevention, depression, mental illness
Sharing my poetry to help end the stigma about mental health
Dealing with my mental demons.
Just trying to get through life.....
Depressed Teacher, Mum and Wife.
Searching for the Light
My Personal Journey as a Trauma Survivor
The WOW and Woe moments of an irrepressible woman
Learning how to live well with chronic illnesses through self healing.
Surviving domestic violence, rape and mental health inspiration
Together we can fight to end Domestic Violence.
There is Light, Life & Love
My experience and stories
