Speak Out: Annie’s Story

My name is Annie. I’ve been wanting to share my story for a while but have always been scared.  I grew up in a stable home. Two parents and an older brother. Things were good in my house until my brother went to college, I was in 7th grade. He attended University of Southern California, […]

A Shelter in The Time Of Storm

I hear these words and in my mind I hear the hymn we used to sing in church. It also reminds me of The Family Center that has helped give me a voice. And I am reminded that I am never ever alone. Jesus is my Shelter in the Time of Storm. He has been […]

Love Conquers All – My Story

Jeff and I have been together as a couple for about 8 wonderful years. Where I thought my life had ended (or needed to end) this guy helped me realize that I could lay the bad to rest and that love was the answer. We have been officially “married” for almost two years now! With many more years ahead!

Self Care and Feeling Sexy After Rape

I’m telling myself that I am capable of love, of loving and being loved in return. I am capable of being sexy and not feeling dirty. I am capable of all good things. I am Katie Butterfly and I deserve all good things.

Katie Butterfly Is – Words From My Advocate

I created a special box to put self care items in, or things to make me smile and remember how great I’m doing. My advocate had a few words to describe me and I wanted to share them with you. And apparently I am very determined because she listed it twice. ♥ Katie Butterfly is… […]

Show Me How Big Your Brave Is

SURVIVOR LOVE LETTER TO MYSELF. Dear Katie, You’re not broken or damaged, you are just a little bit bruised. Bruises heal. You are proof of it. You spent years going through hell with your mental illnesses, your self harming and your attempted suicides. The scars healed, and you lived. For some reason you were put […]

I Can Thrive Because Video

April started Sexual Assault Awareness Month and I have been working on a video project. I am so very excited to share the final product with you. Watching it and putting it together has been so empowering for me and I hope it can be for you too! I and other survivors of abuse wanted […]

No More Week 2017

No More week started today. And I’m starting the conversation. As a survivor of sexual abuse I know how important awareness and the message of No More is.

New Year, New Challenge. The Jar Challenge

It’s the new year and all we hear about are those New Years resolutions. Losing weight. New relationship. No chocolate. Going to bed earlier. Etc etc etc. I think those are great, especially if done for the right reasons. I do plan on shedding some weight and trying to eat better. And choosing other healthier […]