#SelfCareSaturday – Key To My Safe Place

Today I want to share with you one of my healing symbols and the story behind it! Some of the … More

#SurvivorLoveLetter

This is my #SurvivorLoveLetter for Valentine’s Day. Always remember even if you feel alone you definitely aren’t alone! 💕

I was doing a work out on the treadmill tonight. I was listening to some of my power anthems and … More

2020 is almost here. I’ve been thinking a lot about how crazy it is that it’s been 20 years since … More

Today I had the most incredible experience and I just have to share with my followers! I know I’ve posted … More

I wanted to do an update on how my diet changes have been going. So far, I’ve been pretty successful … More

You may be wondering “How did Becoming Katie Butterfly begin?” And today I am going to share that with you, … More

The first week of April was a busy yet amazing week for me. It included doing a radio interview to … More

I started off Sexual Assault Awareness Month by going on local radio. To listen: Go to this link, click on … More