How Do You Self Care?

Self care. Self care is so important to maintaining a healthy mental state of mind. It can be something small, something big or something in the middle. My daily self care usually consists of taking my meds, drinking water, remembering to eat something, getting enough sleep. Things I need to do on the daily to…

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My #MeToo Story

I want to share my story. Again. I want to share it because I need to feel the power in writing it. I also want to share it so other survivors don’t feel so alone. Because you aren’t. Possible Trigger Warning Let me start out by saying that I went 4 years untreated for my…

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Self Care Vacation

With all the stress I’ve been under I found myself dangerously close to a mental break down. I refuse to let that happen. I work part time and sometimes my schedule lines up where I have close to a week between shifts. This week is one of those times and it could not have come…

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Camping Trip

The past few weeks I feel as if the rug has literally been pulled out from under me, multiple times. I’m trying my hardest to adjust, accept and keep my head above water. Even though the weather was crummy on our annual camping trip it was still a much needed trip. I’m not sure what…

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