Welcome To Hell – Life With Mental Health Issues

I wanted to write a blog post on what it’s like to live with multiple mental health issues. Please note: could possibly trigger. Please read with caution. Welcome to hell. I was introduced to this hell as a 14 year old. I literally fought for my life though, depression, anxiety, suicide attempts etc and I […]

Porcupine Mountains 2017 Trip

Life happened and the trip didn’t go quite exactly as planned. The night before I came down with a sore throat and it became a bad head cold that I’m still fighting off. I spent most of the trip laying down but I did try to make the most of it and even though I […]

There is a Time For Everything

To everything there is a season. It’s my time for LIFE. My time to be REBORN. My time to HEAL. My time to BUILD on my life. My time to LAUGH. My time to DANCE. My time to THROW OUT the old. My time to HUG and embrace life and all the special people I know. […]

Katie Butterfly Is – Words From My Advocate

I created a special box to put self care items in, or things to make me smile and remember how great I’m doing. My advocate had a few words to describe me and I wanted to share them with you. And apparently I am very determined because she listed it twice. ♥ Katie Butterfly is… […]

MHAM: Katie’s Story

I was introduced to the horrifying world of depression, anxiety, and the constant need to self harm at the age of 14. I just turned 28. I have come so far and I am able to work part time again. But, what a lot of people don’t realize is that most of the time, the little bit I’m out living a “normal” life, it can take all the strength I can muster and when I go home, all I want to do is be at home away from the world and work on my self care so I can go out and do it again.

MHAM: Jamie’s Story

My dear friend has agreed to let me share her story with you for Mental Health Awareness Month. ************************** “I grew up in the Upper Peninsula of Michigan in an area referred to as the Copper Country. I was in 6th grade when it all began. I started getting really depressed, but my dad didn’t […]

Get Sexy For Yourself!!

Sometimes I just love doing complete body self-care, clean shaven, great smelling lotion all over my body, putting on a sexy dress, lighting some candles and loving the heck out of my sexy self. That’s my take on healing and loving myself and my body again. Today it feels so freeing and healing. I’m telling […]

“If Things Don’t Get Better, I Don’t Want To Be Around.”

“If things don’t get better I don’t want to be around.” I’ve heard these words a lot in my life. They are also words I’ve said and felt myself. That was before I knew there was sun after the storm. That the darkness doesn’t last forever. In the times of my great distress I didn’t […]

Speak Out: Katrina’s Story

*Trigger Warning* “Growing up in a rural area, all of my friends were at least a mile away from me. There were no neighbors. I went to school forty minutes from home until high school, and then it was still twenty minutes to school. I share this because I consider the isolation to have been […]

Victim, Survivor, Thriver – My Letter From Susie McEntire

Last year  I sent an e-mail to Susie McEntire (Yes, Reba’s sister) telling her my story, and she responded. At first, I wasn’t sure I wanted to share it as it’s very personal, but then I thought it could help others too. Her words are in bold. Katie, thank you for sharing your blog. See comments below:  […]