Exactly one month from today I will be turning 30. I am so excited to be entering a new decade and finally leave the horrible 20s behind. I say that because it was in my 20s that my mental health issues were at their worst and it was also during my 20s that I experienced … Continue reading Great Things Are Happening
Get Happy. My new Bath and Body Works Lotion and Body Spray set. Even nearly 9 years later I am still learning how to love my body after it betrayed me. I'm slowly realizing that it wasn't my body that betrayed me but my abuser. I'm slowly learning to love my body just the way … Continue reading Get Happy: Self Care After Being Sexually Abused
Dear Survivor, You are so incredibly brave. It takes great courage to get out of bed each morning and try to make the most of each day. Some days are hard, you may not even want to get out of bed and if you aren't able to, that's ok. You are still so brave and … Continue reading Survivor Love Letter
When I first remembered that I had been raped, I told a few people that I had met online through the Law and Order: SVU fandom. That was when I first found my voice. I later told a few people in real life. My therapist, a co-worker and a few others. I must say I … Continue reading Why I Support The Family Center
As I get ready to bid 2017 farewell and say hello to 2018 I wanted to write a year in review blog post. I am going to be sharing some pictures from through-out the year. 2017 was a year of struggles, growth, healing, new found strength, loss and finding out who I am and where I want to be in life. Here is to more growth and healing in 2018. ♥Katie Butterfly
I wanted to write a blog post on what it’s like to live with multiple mental health issues. Please note: could possibly trigger. Please read with caution. Welcome to hell. I was introduced to this hell as a 14 year old. I literally fought for my life though, depression, anxiety, suicide attempts etc and I … Continue reading Welcome To Hell – Life With Mental Health Issues
Life happened and the trip didn’t go quite exactly as planned. The night before I came down with a sore throat and it became a bad head cold that I’m still fighting off. I spent most of the trip laying down but I did try to make the most of it and even though I … Continue reading Porcupine Mountains 2017 Trip
To everything there is a season. It's my time for LIFE. My time to be REBORN. My time to HEAL. My time to BUILD on my life. My time to LAUGH. My time to DANCE. My time to THROW OUT the old. My time to HUG and embrace life and all the special people I know. … Continue reading There is a Time For Everything
I created a special box to put self care items in, or things to make me smile and remember how great I'm doing. My advocate had a few words to describe me and I wanted to share them with you. And apparently I am very determined because she listed it twice. ♥ Katie Butterfly is… … Continue reading Katie Butterfly Is – Words From My Advocate
I was introduced to the horrifying world of depression, anxiety, and the constant need to self harm at the age of 14. I just turned 28. I have come so far and I am able to work part time again. But, what a lot of people don’t realize is that most of the time, the little bit I’m out living a “normal” life, it can take all the strength I can muster and when I go home, all I want to do is be at home away from the world and work on my self care so I can go out and do it again.
My dear friend has agreed to let me share her story with you for Mental Health Awareness Month. ************************** "I grew up in the Upper Peninsula of Michigan in an area referred to as the Copper Country. I was in 6th grade when it all began. I started getting really depressed, but my dad didn't … Continue reading MHAM: Jamie’s Story
Sometimes I just love doing complete body self-care, clean shaven, great smelling lotion all over my body, putting on a sexy dress, lighting some candles and loving the heck out of my sexy self. That's my take on healing and loving myself and my body again. Today it feels so freeing and healing. I'm telling … Continue reading Get Sexy For Yourself!!