Open Letter to my Soul Mate

To Jeff: You are my partner, best friend and soul mate. You have made the past 10 years the best … More

May is Mental Health Awareness Month…

…and borderline personality disorder awareness month! I struggle with BPD and several other mental health issues and May will be … More

…At least for my American Girl Dolls! I barely lasted the two minutes I was out there! I thought it … More

Tonight I’m feeling restless and still trying to keep my stress under control. So, I put some lavender bubbles into … More

So, last night, I took a nice hot bath and washed my hair. Today, I put on nice clothes (I’m … More

Self-care is very important to me. Especially now that I’ve relapsed into a bad depression. I wanted to share 5 … More

Becoming Katie Butterfly I am a 30 year old survivor of mental health issues and sexual assault. It once held … More

I want to share my story. Again. I want to share it because I need to feel the power in … More

I know life can be a struggle. Especially for those of us who deal with mental health issues or PTSD. … More