Contact Me

I know life can be a struggle. Especially for those of us who deal with mental health issues or PTSD. I want anyone reading this post to know that you can contact me: Form here. I may not have all the answers but I can listen. Your voice is important. For those who are just … Continue reading Contact Me

Butterfly Notes

This week in my support group we were asked to pick butterflies that we felt described us. I picked the word Fearless because that describes me well. I also picked the words Deserving, Good and Worthy. I am slowly realizing my worth. I'm working on taking "bad" out of my vocabulary. And I am starting … Continue reading Butterfly Notes