Self Affirmations

self-af·fir·ma·tion ˈˌself ˌafərˈmāSHən/ noun the recognition and assertion of the existence and value of one's individual self.   I am fearless. I am brave. I am determined and I am stubborn. I'm a social butterfly and I'm not ashamed to admit it. I have anxiety and depression that can counter-act that social butterfly but it … Continue reading Self Affirmations

#MeToo and “Why Are People Coming Forward Now?”

In regards to the MeToo Movement and whenever someone comes forward about abuse in their life. We hear so much of “why didn’t this person come forward, or why now?” I really don’t owe anyone an explanation but I’m going to give one anyway to help raise some awareness... I didn’t remember my rape until … Continue reading #MeToo and “Why Are People Coming Forward Now?”

Great Things Are Happening

Exactly one month from today I will be turning 30. I am so excited to be entering a new decade and finally leave the horrible 20s behind. I say that because it was in my 20s that my mental health issues were at their worst and it was also during my 20s that I experienced … Continue reading Great Things Are Happening

We Believe Survivors Video Project

We Believe Survivors Video Project I am in the process of putting together another video project for Sexual Assault Awareness Month in April. You can watch the one I did last year here Want to participate? What I need you to do: Make a Video of you Saying “I Believe Survivors” and your reason for … Continue reading We Believe Survivors Video Project

Survivor Love Letter: To My Past Self From My Current Self

Finding this letter I had written to myself was just the reminder I needed! I have come so far. Dear Katie, You’re not broken or damaged, you are just a little bit bruised. Bruises heal. You are proof of it. You spent years going through hell with your mental illnesses, your self harming and your … Continue reading Survivor Love Letter: To My Past Self From My Current Self

Get Happy: Self Care After Being Sexually Abused

Get Happy. My new Bath and Body Works Lotion and Body Spray set. Even nearly 9 years later I am still learning how to love my body after it betrayed me. I'm slowly realizing that it wasn't my body that betrayed me but my abuser. I'm slowly learning to love my body just the way … Continue reading Get Happy: Self Care After Being Sexually Abused

Survivor Love Letter

Dear Survivor, You are so incredibly brave. It takes great courage to get out of bed each morning and try to make the most of each day. Some days are hard, you may not even want to get out of bed and if you aren't able to, that's ok. You are still so brave and … Continue reading Survivor Love Letter

Why I Support The Family Center

When I first remembered that I had been raped, I told a few people that I had met online through the Law and Order: SVU fandom. That was when I first found my voice. I later told a few people in real life. My therapist, a co-worker and a few others. I must say I … Continue reading Why I Support The Family Center

2017 Year In Review

As I get ready to bid 2017 farewell and say hello to 2018 I wanted to write a year in review blog post. I am going to be sharing some pictures from through-out the year. 2017 was a year of struggles, growth, healing, new found strength, loss and finding out who I am and where I want to be in life. Here is to more growth and healing in 2018.  ♥Katie Butterfly

Welcome To Hell – Life With Mental Health Issues

I wanted to write a blog post on what it’s like to live with multiple mental health issues. Please note: could possibly trigger. Please read with caution. Welcome to hell. I was introduced to this hell as a 14 year old. I literally fought for my life though, depression, anxiety, suicide attempts etc and I … Continue reading Welcome To Hell – Life With Mental Health Issues

It’s Beginning to Look A Lot Like Christmas

Christmas time is here! Jeff and I had a great Thanksgiving. I made Thanksgiving Dinner for the first time. It wasn't much, but to me it was everything. I'm very proud of my accomplishment, however small it may be. Then we watched Home Alone. That just happens to be my favorite Christmas movie! We also … Continue reading It’s Beginning to Look A Lot Like Christmas

Open Letter to my Attacker

Trigger Warning. I found this open letter that I had written 4 years ago when I first started dealing with my nightmare. I found it to be so raw and empowering and wanted to share it! _____________ My hopes in writing this letter is to let go of the pain, get my feelings out and … Continue reading Open Letter to my Attacker