We Believe Survivors Video Project

We Believe Survivors Video Project I am in the process of putting together another video project for Sexual Assault Awareness Month in April. You can watch the one I did last year here Want to participate? What I need you to do: Make a Video of you Saying “I Believe Survivors” and your reason for … Continue reading We Believe Survivors Video Project

Survivor Love Letter: To My Past Self From My Current Self

Finding this letter I had written to myself was just the reminder I needed! I have come so far. Dear Katie, You’re not broken or damaged, you are just a little bit bruised. Bruises heal. You are proof of it. You spent years going through hell with your mental illnesses, your self harming and your … Continue reading Survivor Love Letter: To My Past Self From My Current Self

Get Happy: Self Care After Being Sexually Abused

Get Happy. My new Bath and Body Works Lotion and Body Spray set. Even nearly 9 years later I am still learning how to love my body after it betrayed me. I'm slowly realizing that it wasn't my body that betrayed me but my abuser. I'm slowly learning to love my body just the way … Continue reading Get Happy: Self Care After Being Sexually Abused

Survivor Love Letter

Dear Survivor, You are so incredibly brave. It takes great courage to get out of bed each morning and try to make the most of each day. Some days are hard, you may not even want to get out of bed and if you aren't able to, that's ok. You are still so brave and … Continue reading Survivor Love Letter

Why I Support The Family Center

When I first remembered that I had been raped, I told a few people that I had met online through the Law and Order: SVU fandom. That was when I first found my voice. I later told a few people in real life. My therapist, a co-worker and a few others. I must say I … Continue reading Why I Support The Family Center

Welcome To Hell – Life With Mental Health Issues

I wanted to write a blog post on what it’s like to live with multiple mental health issues. Please note: could possibly trigger. Please read with caution. Welcome to hell. I was introduced to this hell as a 14 year old. I literally fought for my life though, depression, anxiety, suicide attempts etc and I … Continue reading Welcome To Hell – Life With Mental Health Issues

It’s Beginning to Look A Lot Like Christmas

Christmas time is here! Jeff and I had a great Thanksgiving. I made Thanksgiving Dinner for the first time. It wasn't much, but to me it was everything. I'm very proud of my accomplishment, however small it may be. Then we watched Home Alone. That just happens to be my favorite Christmas movie! We also … Continue reading It’s Beginning to Look A Lot Like Christmas

Fearlessness – Out With The Old, In With The New

Fear•less•ness• "Being fearless means busting down those walls of fear and being who you are, not who someone else thinks you are. People like to put others in a box and tell them what they can and cannot do or who they can and cannot be. No one can tell you who you are and … Continue reading Fearlessness – Out With The Old, In With The New

Porcupine Mountains 2017 Trip

Life happened and the trip didn’t go quite exactly as planned. The night before I came down with a sore throat and it became a bad head cold that I’m still fighting off. I spent most of the trip laying down but I did try to make the most of it and even though I … Continue reading Porcupine Mountains 2017 Trip

Happiness is a Journey Not a Destination

Happiness (and recovery) is a journey, not a destination. I'm not looking for a certain destination. I'm just trying to be the better Katie than I was yesterday. I say "Go forth and be the best YOU that you can be." Choosing happiness isn't always easy. It's so easy to get sucked into the negatives … Continue reading Happiness is a Journey Not a Destination

Show Me How Big Your Brave Is

SURVIVOR LOVE LETTER TO MYSELF. Dear Katie, You're not broken or damaged, you are just a little bit bruised. Bruises heal. You are proof of it. You spent years going through hell with your mental illnesses, your self harming and your attempted suicides. The scars healed, and you lived. For some reason you were put … Continue reading Show Me How Big Your Brave Is

I Can Thrive Because Video

April started Sexual Assault Awareness Month and I have been working on a video project. I am so very excited to share the final product with you. Watching it and putting it together has been so empowering for me and I hope it can be for you too! I and other survivors of abuse wanted … Continue reading I Can Thrive Because Video

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