I just wanted to do a quick update on my mental health as it’s been quite a while.

The Seroquel decrease has gone really well. I’m on 50 mgs less than I was a few months ago. We are now going to leave it where it’s at through the winter and then look at it again the Spring.

I’m really proud of myself for the strength I’ve proved that I have. I re-experienced emotions for the first time, started dealing with more past trauma AND I made a police report. All while being on less medication. Proud doesn’t even begin to describe how I feel about myself.

DBT skills really saved my life. I’m also very thankful to all the people that have and continue to support me. I couldn’t do it without you. 🙂

Recovery works if you work it!

And now for tonight’s self care: Pizza and diving into a new YA book, Girl in Pieces.

Sending love to all my followers,

♥KatieButterfly

 

 

Posted by:katiebutterfly

Blogger for BecomingKatieButterfly™️ | Survivor | Advocate | Voice for the Voiceless | I believe Survivors | #MeToo | #MentalHealthMatters | #BPD |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s