Attitudes Are Contagious – Is Yours Worth Catching?

Food for thought. I usually try to have the best attitude possible. Be upbeat, uplifting, encouraging, inspiring, caring, loving – … More

Open Letter To The Best Friend I Lost

Dear Best Friend I Chased Away: I’ve made many mistakes in my life. Mostly due to my BPD and traumatic … More

Last night I started my new dosage of my seroquel decrease. I’m a little nervous but excited at the same … More

I saw my psych med person earlier this week. I told her how I feel I’ve been overly medicated and … More

This week in my support group we were asked to pick butterflies that we felt described us. I picked the … More

Hey guys! Thought I’d give a little update on my medication situation. I’ve been on a slightly lower dosage of … More

Dear Future Katie: Here’s a few things I want you to know… You struggle with mental health conditions. This is … More

I know I’ve talked about my different mental health issues but today I wanted to talk about my experience with … More

Exactly one month from today I will be turning 30. I am so excited to be entering a new decade … More

Finding this letter I had written to myself was just the reminder I needed! I have come so far. Dear … More