Be Your Own Kind Of Beautiful

I wanted to do an update on how my diet changes have been going. So far, I’ve been pretty successful … More

Becoming Katie Butterfly – How It All Began

You may be wondering “How did Becoming Katie Butterfly begin?” And today I am going to share that with you, … More

I’m Alexis Sands- a single mom and debut author living with BPD. I was diagnosed with borderline personality disorder- a … More

May is almost over and I realize I have not posted much about Mental Health Awareness. The more I thought … More

I’ve struggled with my relationship with food for years… abusing it in one way or another, never finding the balance. … More

*Trigger Warning for those struggling with their mental health* Today starts Mental Health Awareness Month as well as Borderline Personality … More