Month: March 2018

Winter Katie vs Summer Katie – How Seasonal Affective Disorder affects my life

I know I’ve talked about my different mental health issues but today I wanted to talk about my experience with SAD (Seasonal Affective Disorder). The nicer days we’ve had combined with the first day of Spring has me hopeful that the long, long winter…

Self Affirmations

self-af·fir·ma·tion ˈˌself ˌafərˈmāSHən/ noun the recognition and assertion of the existence and value of one’s individual self.   I am fearless. I am brave. I am determined and I am stubborn. I’m a social butterfly and I’m not ashamed to admit it. I have…

#MeToo and “Why Are People Coming Forward Now?”

In regards to the MeToo Movement and whenever someone comes forward about abuse in their life. We hear so much of “why didn’t this person come forward, or why now?” I really don’t owe anyone an explanation but I’m going to give one anyway…

Great Things Are Happening

Exactly one month from today I will be turning 30. I am so excited to be entering a new decade and finally leave the horrible 20s behind. I say that because it was in my 20s that my mental health issues were at their…